Organic and Conscious Movement

Spirals and Springs was a hideaway in the SOMA area of San Francisco where local residents or hard working innovators of the densely tech community could take a break from their day to be guided through a Pilates or GYROTONIC® experience. An experience that cultivated a deeper understanding of inner strength. The physical space in SOMA is now virtual. It is now a personal experience using home equipment ranging from a mat with small props to studio equipment such as a reformer or GYROTONIC® TOWER. If you don’t own equipment and are feeling the need to move on the equipment, in person sessions can be accommodated in a fully equipped studio in Oakland near Emeryville.

COREALIGN

The CoreAlign®  offers exercises that improve posture, balance and core strength.  Easy to learn functional exercises can be used for performance enhancement as well as   simply tone and strengthen.  The upright exercises are great addition to any pilates workout. 

GYROTONIC®

GYROTONIC EXPANSION SYSTEM®is a movement system that increases strength and flexibility and creates vitality and renewed energy.  The system uses all planes of motion in a holistic approach to achieve balance and strength.  GYROTONIC® benefits the recovering body, the sedentary body, as well as the olympic body.